Breakfast · 5 min · american

Peanut Butter Banana Shake

American flavors, weeknight effort. Banana meets peanut butter in a 5-minute breakfast worth keeping in rotation. The macros do the talking: 14g protein, 38g carbs, and 26g fat in every 420-calorie serving. Naturally vegetarian and vegan, it scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Ingredients

• 1 Banana
• 2 tbsp Peanut butter
• 1 cup Oat milk
• 1 tbsp Cocoa powder
• 1 cup Ice

Steps

1. Break the banana into chunks and drop it into your blender first — it blends easiest at the bottom.
2. Add the peanut butter, oat milk, cocoa powder, and ice on top.
3. Lock on the lid and blend on high for about 45 seconds until thick, frosty, and completely smooth — no ice chips rattling around.
4. Stop and check the thickness: if it's too thick to pour, add a splash more oat milk and blend 10 more seconds.
5. Pour into a tall glass and add a straw if you like.
6. Drink immediately while it's cold and frothy — melted shakes don't keep well.

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