Breakfast · 5 min

Berry Chia Pudding

A breakfast built around chia seeds and almond milk — on the table in 5 minutes. The macros do the talking: 8g protein, 22g carbs, and 20g fat in every 300-calorie serving. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.

✓ USDA-verified nutrition data

Ingredients

• 1/4 cup Chia seeds
• 1 cup Almond milk
• 1/2 tsp Vanilla
• 1/2 cup Mixed berries
• 1 tbsp Toasted coconut

Steps

1. In a jar or bowl, whisk 1/4 cup of chia seeds, 1 cup of almond milk, and 1/2 teaspoon of vanilla until the seeds are evenly distributed.
2. Wait 10 minutes, then whisk again — this second stir breaks up the clumps that form as the seeds start to gel.
3. Cover and refrigerate at least 2 hours, or overnight. The pudding is ready when it holds its shape on a spoon like a thick yogurt.
4. If it looks too thick in the morning, stir in a splash of almond milk until it loosens to your liking.
5. Spoon into a serving glass and top with 1/2 cup of mixed berries.
6. Finish with 1 tablespoon of toasted coconut and eat cold. It keeps 3 days refrigerated, so this is a great make-ahead breakfast.

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