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Breakfast · 150 min · scandinavian

Kardemummabullar

This is the kind of Scandinavian breakfast you’ll make on repeat — all-purpose flour and milk, 150 minutes, big payoff.

✓ USDA-verified nutrition data

Photo of Kardemummabullar, a breakfast recipe from FluentFuel
720 calories
14g protein
116g carbs
24g fat
6g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Crush the cardamom seeds fresh — pre-ground cardamom is a pale ghost of the real thing.
  2. Knead the dough with half the cardamom; rise 1 hour.
  3. Roll out, butter, and blanket with the remaining cardamom-sugar; fold like a letter and cut into strips.
  4. Tie each strip into the classic knot and proof 30 minutes.
  5. Brush with egg, sprinkle pearl sugar, and bake at 425°F for 10–12 minutes; the kitchen should smell like a Stockholm bakery.

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