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Lunch · 20 min · british

Welsh Rarebit

This is the kind of British lunch you’ll make on repeat — mature cheddar and dark ale, 20 minutes, big payoff.

✓ USDA-verified nutrition data

Photo of Welsh Rarebit, a lunch recipe from FluentFuel
480 calories
20g protein
44g carbs
24g fat
3g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Melt the cheddar with the ale in a saucepan over low heat, stirring, until smooth — low and slow, or the cheese goes grainy.
  2. Stir in the mustard, Worcestershire, and a pinch of cayenne. Off the heat, whisk in the egg yolk, which enriches the sauce and helps it set under the grill.
  3. Toast the sourdough on both sides and butter it. The toast must be sturdy — thin bread collapses under rarebit.
  4. Spread the cheese mixture thickly over the toast, right to the edges.
  5. Grill 3 to 4 minutes until bubbling and browned in spots. Serve immediately with a pint of the same ale you cooked with. It’s cheese on toast, elevated to an art form.

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