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Lunch · 300 min · hawaiian

Kalua Pig and Cabbage

A Hawaiian lunch built around pork shoulder and salt — on the table in 300 minutes.

✓ USDA-verified nutrition data

Photo of Kalua Pig and Cabbage, a lunch recipe from FluentFuel
517 calories
60g protein
27g carbs
19g fat
4g fiber
No restrictions

Ingredients

Steps

  1. Rub the pork with salt and liquid smoke; wrap tightly in banana leaves, then foil.
  2. Roast low and slow at 325°F for 5 hours until it collapses at the touch.
  3. Shred the pork, discarding excess fat but keeping the juicy bits.
  4. Wilt the cabbage wedges in the pork drippings until silky and smoky.
  5. Toss together and serve over rice; backyard imu flavor without digging a pit.

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