Spotted Dick
All-purpose flour does the heavy lifting here, with baking powder rounding it out. A British snack that takes 90 minutes, start to finish. Each serving lands at 480 calories with 8g of protein, so it eats like a much heavier meal. Leftovers keep well, so it doubles as next-day lunch without any extra work.
480 calories
8g protein
72g carbs
18g fat
3g fiber
Ingredients
- 2 cups All-purpose flour
- 2 tsp Baking powder
- 1 cup Shredded suet
- 0.5 cup Granulated sugar
- 1 cup Currants
- 0.75 cup Milk
- 1 tbsp Lemon zest
- 2 cups Custard
Steps
- Mix the flour, suet, sugar, currants, and lemon zest, then bring together with the milk into a soft dough. The “spots” are the currants; the “dick” is old slang for pudding. Sniggering is traditional.
- Shape into a log on a large sheet of buttered parchment, roll it up loosely, and twist the ends like a cracker. The pudding needs room to swell as it steams.
- Steam over simmering water for 90 minutes, keeping the water topped up. A slow, gentle steam gives the classic dense-but-tender crumb.
- Unwrap carefully — it will be puffed and golden-flecked. Slice thick.
- Serve with proper pouring custard, not the instant kind. This is school-dinner nostalgia at its finest, and it deserves the real custard.
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