Chicken Tikka Masala
Dinner decisions, handled: Chicken Tikka Masala pairs chicken thighs with greek yogurt for a 60-minute British dinner.
✓ USDA-verified nutrition data
794 calories
61g protein
62g carbs
34g fat
4g fiber
Ingredients
- 1.5 lb Chicken thighs
- 1 cup Greek yogurt
- 2 tbsp Garam masala
- 2 cups Crushed tomatoes
- 1 cup Heavy cream
- 1 Yellow onion
- 2 tbsp Ginger
- 4 cloves Garlic
- 3 cups Cooked basmati rice
Steps
- Marinate the chicken chunks in yogurt, half the garam masala, salt, and lemon juice for at least 30 minutes — overnight is better. The yogurt’s acidity tenderizes while the spices penetrate.
- Broil or sear the chicken on high heat until charred at the edges, 8 to 10 minutes. It doesn’t need to cook through; the char is the point. Set aside.
- Soften the onion, ginger, and garlic in butter, then add the remaining spices and cook 1 minute until fragrant. Stir in the tomatoes and simmer 15 minutes until the sauce darkens and thickens.
- Blend the sauce smooth, stir in the cream, and return the chicken. Simmer 10 minutes until the chicken is cooked through and the sauce coats it in a velvety orange.
- Serve over basmati with warm naan for scooping. Glasgow claims to have invented it; wherever it was born, Britain adopted it as its own.