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Breakfast · 15 min · french

Welsh Rarebit on Sourdough

This is the kind of French breakfast you’ll make on repeat — sharp cheddar and milk, 15 minutes, big payoff. It is weeknight cooking that still hits your targets — 57 grams of protein per serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Photo of Welsh Rarebit on Sourdough, a breakfast recipe from FluentFuel
966 calories
57g protein
40g carbs
66g fat
3g fiber
No restrictionsVegetarian

Ingredients

Steps

  1. Grate the cheddar finely; pre-grated cheese will not melt as smoothly.
  2. Warm the milk in a saucepan until steaming, then add the cheese a handful at a time, stirring until melted.
  3. Stir in the mustard and Worcestershire; take off the heat and whisk in the yolk.
  4. Toast the sourdough until well browned; sturdy toast will not go soggy.
  5. Ladle the cheese sauce thickly over the toast.
  6. Broil 2 minutes until bubbling with browned spots; serve immediately.

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