Dan Bing Taiwanese Egg Crepe
If you like all-purpose flour, you’ll love this Chinese breakfast — 15 minutes from craving to table. It is weeknight cooking that still hits your targets — 16 grams of protein per serving. Naturally vegetarian, it scales cleanly if you are cooking for more than one.
✓ USDA-verified nutrition data
380 calories
16g protein
42g carbs
16g fat
2g fiber
Ingredients
- 1/2 cup All-purpose flour
- 2 Eggs
- 3 Scallions
- 1 tsp Soy sauce
- 1 tsp Sesame oil
- 1 tsp Chili crisp
Steps
- Whisk the flour with 3/4 cup water and a pinch of salt into a thin, lump-free batter.
- Heat a 10-inch nonstick skillet over medium heat with a thin slick of oil.
- Pour in half the batter and swirl to make a thin crepe; cook 1 minute until the edges lift.
- Beat the eggs with the sliced scallions and pour over the crepe, tilting to cover.
- Cook 2 minutes more until the egg is set, then flip and cook 30 seconds.
- Slide out, roll up tightly, and slice into pinwheels.
- Serve with soy sauce, sesame oil, and chili crisp for dipping.
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