Loaded Sweet Potato Breakfast Hash
380 calories
10g protein
58g carbs
14g fat
10g fiber
Ingredients
- 1 large Sweet potato
- 1/2 cup Black beans
- 1/2 Red onion
- 1/2 Avocado
- 1 tsp Smoked paprika
- 1 tbsp Olive oil
Steps
- Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.
- Peel the sweet potato and dice it into even 1/2-inch cubes — uniform pieces roast evenly instead of some burning while others stay raw.
- Toss the cubes with the olive oil, smoked paprika, and a good pinch of salt; spread them in a single layer on the sheet pan so the pieces have space to brown.
- Roast for 20 minutes, flipping once halfway through, until the edges are caramelized and a fork slides in easily.
- While the potato roasts, warm the black beans with the diced red onion in a skillet over medium heat for 4-5 minutes, until the onion softens.
- Pile the roasted sweet potato into bowls, spoon the beans and onion over the top, and fan the avocado slices over everything.
- Tip: resist stirring the potatoes for the first 10 minutes — leaving them undisturbed is what builds those crisp browned edges.