Breakfast · 5 min · american

Avocado Mint Keto Smoothie

An American breakfast built around avocado and coconut milk — on the table in 5 minutes. It is weeknight cooking that still hits your targets — 7 grams of protein per serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Ingredients

• 1/2 Avocado
• 1 cup Coconut milk
• 1/4 cup Fresh mint
• 1/2 Lime
• 1 tbsp Keto sweetener
• 1 cup Ice

Steps

1. Scoop the avocado into a blender; a ripe one should yield to gentle pressure.
2. Add the coconut milk, mint leaves, lime juice, sweetener, and ice.
3. Blend on high 60 seconds until completely silky; avocado needs the full minute to disappear.
4. Taste and adjust: more lime for brightness, more sweetener if your avocado was mild.
5. For an extra-frosty texture, freeze the coconut milk in an ice cube tray the night before and blend from frozen.
6. Pour over fresh ice and drink immediately; it thickens as it sits.

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