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Breakfast · 25 min · american

Cauliflower Hash Browns

Photo of Cauliflower Hash Browns, a breakfast recipe from FluentFuel
220 calories
7g protein
14g carbs
16g fat
6g fiber
No restrictionsVegetarianVeganKetoPaleo

Ingredients

Steps

  1. Squeeze the cauliflower rice in a clean kitchen towel until no more water drips; this is the whole secret to crispness.
  2. Mix the flax with 3 tablespoons of water and rest 5 minutes into a gel.
  3. Combine the dry cauliflower, flax gel, almond flour, grated onion, garlic powder, and salt.
  4. Heat the avocado oil in a nonstick skillet over medium heat until shimmering.
  5. Pack the mixture into 4 flat patties and cook 4 to 5 minutes per side without fussing; they crisp best when left alone.
  6. Drain briefly on a rack and salt while hot; serve with eggs or avocado.

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