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Breakfast · 35 min · indian

Kedgeree

✓ USDA-verified nutrition data

Photo of Kedgeree, a breakfast recipe from FluentFuel
723 calories
25g protein
72g carbs
38g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Simmer the haddock in barely bubbling water 6 minutes until it flakes; lift out and flake into large pieces, discarding skin and bones.
  2. Cook the rice until just tender; day-old rice fries up best here.
  3. Hard-boil the eggs 9 minutes, cool in ice water, and quarter.
  4. Melt the butter in a wide pan and bloom the curry powder 30 seconds until fragrant.
  5. Add the rice and peas; toss 3 minutes until heated through and lightly golden.
  6. Fold in the fish gently so the flakes stay chunky.
  7. Top with the quartered eggs and parsley; serve with lemon wedges.

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