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Breakfast · 15 min · mediterranean

Sardine and Sweet Potato Toast

Photo of Sardine and Sweet Potato Toast, a breakfast recipe from FluentFuel
380 calories
24g protein
36g carbs
16g fat
6g fiber
No restrictionsPaleoMediterranean

Ingredients

Steps

  1. Slice the sweet potato lengthwise into 1/4-inch planks; these are your toast.
  2. Brush with olive oil and toast in a 425F oven 12 minutes, flipping once, until tender with crisped edges. A toaster works for thinner slices.
  3. Drain the sardines well; excess oil makes the toast soggy.
  4. Mash the sardines lightly with lemon juice right on the toast.
  5. Scatter parsley and chili flakes over the top.
  6. Finish with flaky salt and eat warm.

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