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Breakfast · 15 min · indian

Poha Flattened Rice with Peas and Peanuts

✓ USDA-verified nutrition data

Photo of Poha Flattened Rice with Peas and Peanuts, a breakfast recipe from FluentFuel
517 calories
18g protein
78g carbs
16g fat
5g fiber
No restrictionsVegetarianVegan

Ingredients

Steps

  1. Rinse the flattened rice in a colander 30 seconds, then drain fully; it should be soft but not mushy.
  2. Temper mustard seeds in hot oil until they pop, then add onion and cook 3 minutes.
  3. Stir in the turmeric, peas, and a splash of water; the turmeric blooms in the oil and turns everything gold.
  4. Add the drained poha and toss gently 2 minutes until heated through; rough handling breaks the flakes.
  5. Fold in the peanuts for crunch.
  6. Finish with lemon juice and cilantro; serve warm.

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