Breakfast · 30 min · japanese

Miso-Glazed Breakfast Sweet Potatoes

Sweet potatoes does the heavy lifting here, with white miso rounding it out. A Japanese breakfast that takes 30 minutes, start to finish. Each serving lands at 405 calories with 9g of protein, so it eats like a much heavier meal. Naturally vegetarian and vegan, it scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Ingredients

• 2 Sweet potatoes
• 2 tbsp White miso
• 1 tbsp Maple syrup
• 1 tsp Sesame oil
• 2 Scallions
• 1 tsp Sesame seeds

Steps

1. Heat the oven to 425F.
2. Halve the sweet potatoes lengthwise; flat sides roast more evenly.
3. Whisk the miso, maple, and sesame oil into a glaze.
4. Brush it thickly over the cut sides; the sugars caramelize into a savory crust.
5. Roast cut-side up 25 minutes until the flesh gives easily when pressed.
6. Scatter scallions and sesame seeds over the top and serve hot.

Build my plan — free

Share this recipe

Know someone who would love this? Send it their way.

Copy link

You might also like

← All recipes