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Breakfast · 10 min · japanese

Natto Breakfast Bowl

Weeknight-friendly Japanese cooking: Natto Breakfast Bowl comes together in 10 minutes with natto, cooked rice, and not much else. At 300 calories and 6g protein per serving, it fits easily into a high-protein day. Naturally vegetarian and vegan, it scales cleanly if you are cooking for more than one.

Photo of Natto Breakfast Bowl, a breakfast recipe from FluentFuel
300 calories
6g protein
55g carbs
6g fat
7g fiber
No restrictionsVegetarianVegan

Ingredients

Steps

  1. Stir each pack of natto vigorously 50 strokes with chopsticks; this builds the signature sticky strings and mellows the flavor.
  2. Mix in the included sauce packets, or soy sauce and mustard.
  3. Scoop hot rice into a bowl; heat wakes up the natto aroma.
  4. Spoon the natto over the rice.
  5. Top with sliced scallions, torn nori, and a thread of sesame oil.
  6. Eat with chopsticks, mixing as you go; first-timers usually love it by the third bite.

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