Breakfast · 10 min · japanese

Silken Tofu and Berry Pudding

A Japanese breakfast built around silken tofu and mixed berries — on the table in 10 minutes. The macros do the talking: 6g protein, 43g carbs, and 8g fat in every 255-calorie serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.

Ingredients

• 1 pack Silken tofu
• 1 cup Mixed berries
• 2 tbsp Maple syrup
• 1/2 tsp Vanilla extract
• 1 tsp Lemon zest
• 1 tbsp Hemp seeds

Steps

1. Drain the silken tofu well; excess water thins the pudding.
2. Blend the tofu with maple, vanilla, and lemon zest a full minute until completely silky.
3. Taste and adjust sweetness; the berries add tartness later.
4. Divide among bowls and chill 10 minutes to firm up slightly.
5. Mash half the berries with a fork into a quick sauce.
6. Spoon the berry sauce over the pudding and top with whole berries.
7. Finish with hemp seeds for crunch.

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