Tonkatsu
A Japanese dinner built around pork loin cutlets and all-purpose flour — on the table in 30 minutes.
✓ USDA-verified nutrition data
575 calories
51g protein
37g carbs
24g fat
3g fiber
Ingredients
- 1.5 lb Pork loin cutlets
- 1/2 cup All-purpose flour
- 2 Eggs
- 2 cups Panko
- 1/2 head Cabbage
- 1/2 cup Tonkatsu sauce
Steps
- Score the fat edge of each cutlet in two places so the pork fries flat instead of buckling.
- Pound to an even 3/4 inch and season with salt and pepper — even thickness is the whole game for juicy cutlets.
- Set up the classic three-station line: flour, beaten egg, then panko pressed on firmly. Rest the breaded cutlets 5 minutes so the coating adheres.
- Fry at 340 degrees for 5 to 6 minutes, turning once, until deep golden. Lower than tempura heat gives the thick cutlet time to cook through.
- Drain upright on a rack — laying cutlets flat steams the crust you just built.
- Slice into strips, shingle over shredded cabbage, and serve with tonkatsu sauce and rice.