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Dinner · 30 min · japanese

Tonkatsu

A Japanese dinner built around pork loin cutlets and all-purpose flour — on the table in 30 minutes.

✓ USDA-verified nutrition data

Photo of Tonkatsu, a dinner recipe from FluentFuel
575 calories
51g protein
37g carbs
24g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Score the fat edge of each cutlet in two places so the pork fries flat instead of buckling.
  2. Pound to an even 3/4 inch and season with salt and pepper — even thickness is the whole game for juicy cutlets.
  3. Set up the classic three-station line: flour, beaten egg, then panko pressed on firmly. Rest the breaded cutlets 5 minutes so the coating adheres.
  4. Fry at 340 degrees for 5 to 6 minutes, turning once, until deep golden. Lower than tempura heat gives the thick cutlet time to cook through.
  5. Drain upright on a rack — laying cutlets flat steams the crust you just built.
  6. Slice into strips, shingle over shredded cabbage, and serve with tonkatsu sauce and rice.

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