Silken Tofu and Berry Pudding
255 calories
6g protein
43g carbs
8g fat
6g fiber
Ingredients
- 1 pack Silken tofu
- 1 cup Mixed berries
- 2 tbsp Maple syrup
- 1/2 tsp Vanilla extract
- 1 tsp Lemon zest
- 1 tbsp Hemp seeds
Steps
- Drain the silken tofu well; excess water thins the pudding.
- Blend the tofu with maple, vanilla, and lemon zest a full minute until completely silky.
- Taste and adjust sweetness; the berries add tartness later.
- Divide among bowls and chill 10 minutes to firm up slightly.
- Mash half the berries with a fork into a quick sauce.
- Spoon the berry sauce over the pudding and top with whole berries.
- Finish with hemp seeds for crunch.