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Breakfast · 10 min · japanese

Silken Tofu and Berry Pudding

Photo of Silken Tofu and Berry Pudding, a breakfast recipe from FluentFuel
255 calories
6g protein
43g carbs
8g fat
6g fiber
No restrictionsVegetarianVegan

Ingredients

Steps

  1. Drain the silken tofu well; excess water thins the pudding.
  2. Blend the tofu with maple, vanilla, and lemon zest a full minute until completely silky.
  3. Taste and adjust sweetness; the berries add tartness later.
  4. Divide among bowls and chill 10 minutes to firm up slightly.
  5. Mash half the berries with a fork into a quick sauce.
  6. Spoon the berry sauce over the pudding and top with whole berries.
  7. Finish with hemp seeds for crunch.

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