Golden Turmeric Oatmeal
✓ USDA-verified nutrition data
340 calories
9g protein
58g carbs
9g fat
8g fiber
Ingredients
- 1/2 cup Rolled oats
- 1 cup Coconut milk
- 1 tsp Turmeric
- 1/2 tsp Fresh ginger
- 1 tbsp Maple syrup
- 1 pinch Black pepper
- 1/2 cup Mango
Steps
- Grate the ginger finely; a microplane gives the smoothest texture.
- Combine the oats, coconut milk, turmeric, ginger, and black pepper in a saucepan; the pepper unlocks the turmerics flavor.
- Bring to a gentle simmer over medium heat, stirring often.
- Cook 6 to 8 minutes until creamy and the oats are tender but not mushy.
- Stir in the maple syrup off the heat.
- Bowl it up and top with mango cubes; the cool fruit against the warm spice is the whole point.