Breakfast · 5 min · italian

Chocolate Hazelnut Smoothie

An Italian breakfast built around banana and hazelnut butter — on the table in 5 minutes. The macros do the talking: 12g protein, 86g carbs, and 34g fat in every 597-calorie serving. Naturally vegetarian and vegan, it scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Ingredients

• 1 Banana
• 2 tbsp Hazelnut butter
• 2 tbsp Cocoa powder
• 1.5 cups Oat milk
• 2 Dates
• 1 cup Ice

Steps

1. Use a spotty, ripe banana; underripe ones taste starchy here.
2. Add everything to the blender, liquids first so the blades catch.
3. Blend on high 60 to 90 seconds until completely smooth and frothy.
4. Check the texture: it should coat a spoon like a milkshake. Add ice to thicken, oat milk to thin.
5. Taste for sweetness; dates vary, so adjust with one more if needed.
6. Pour into a tall glass and drink right away.

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