Orecchiette alle Cime di Rapa
This is the kind of Italian dinner you’ll make on repeat — orecchiette and broccoli rabe, 35 minutes, big payoff.
✓ USDA-verified nutrition data
298 calories
7g protein
23g carbs
22g fat
9g fiber
Ingredients
- 1 lb Orecchiette
- 1.5 lb Broccoli rabe
- 4 cloves Garlic
- 1/2 tsp Peperoncino flakes
- 2 tbsp Capers
- 1/3 cup Olive oil
- 1/2 cup Toasted breadcrumbs
Steps
- Blanch the broccoli rabe in well-salted boiling water for 3 minutes, then lift it out — keep the water rolling for the pasta. Chop it roughly.
- Sizzle the sliced garlic, peperoncino, and capers in olive oil until the garlic turns pale gold.
- Add the broccoli rabe to the pan with a ladle of the cooking water and mash it slightly — it should break down into a coarse, clinging sauce.
- Boil the orecchiette in the same water until al dente. The little cups are built to catch bits of the greens.
- Toss the pasta through the greens with more pasta water until everything is slick and unified.
- Serve with the toasted breadcrumbs scattered over — the Puglian answer to cheese.