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Breakfast · 5 min · italian

Chocolate Hazelnut Smoothie

✓ USDA-verified nutrition data

Photo of Chocolate Hazelnut Smoothie, a breakfast recipe from FluentFuel
597 calories
12g protein
86g carbs
34g fat
8g fiber
No restrictionsVegetarianVegan

Ingredients

Steps

  1. Use a spotty, ripe banana; underripe ones taste starchy here.
  2. Add everything to the blender, liquids first so the blades catch.
  3. Blend on high 60 to 90 seconds until completely smooth and frothy.
  4. Check the texture: it should coat a spoon like a milkshake. Add ice to thicken, oat milk to thin.
  5. Taste for sweetness; dates vary, so adjust with one more if needed.
  6. Pour into a tall glass and drink right away.

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