Chocolate Hazelnut Smoothie
✓ USDA-verified nutrition data
597 calories
12g protein
86g carbs
34g fat
8g fiber
Ingredients
- 1 Banana
- 2 tbsp Hazelnut butter
- 2 tbsp Cocoa powder
- 1.5 cups Oat milk
- 2 Dates
- 1 cup Ice
Steps
- Use a spotty, ripe banana; underripe ones taste starchy here.
- Add everything to the blender, liquids first so the blades catch.
- Blend on high 60 to 90 seconds until completely smooth and frothy.
- Check the texture: it should coat a spoon like a milkshake. Add ice to thicken, oat milk to thin.
- Taste for sweetness; dates vary, so adjust with one more if needed.
- Pour into a tall glass and drink right away.