Breakfast · 5 min · thai

Pineapple Turmeric Smoothie

Pineapple does the heavy lifting here, with coconut water rounding it out. A Thai breakfast that takes 5 minutes, start to finish. It is weeknight cooking that still hits your targets — 5 grams of protein per serving. Naturally vegetarian and vegan, it scales cleanly if you are cooking for more than one.

✓ USDA-verified nutrition data

Ingredients

• 1.5 cups Pineapple
• 1 cup Coconut water
• 1 tsp Turmeric
• 1/2 tsp Fresh ginger
• 1/2 Lime
• 1 cup Ice
• 1 pinch Black pepper

Steps

1. Cut the pineapple into chunks; frozen works perfectly and makes it frostier.
2. Add the coconut water, turmeric, grated ginger, lime juice, and black pepper to the blender.
3. The pepper looks odd but unlocks the turmerics benefits and you will not taste it.
4. Add the pineapple and ice; blend 60 seconds until sunny and smooth.
5. Taste: more lime if it needs lift, a drizzle of honey if your pineapple was tart.
6. Serve over fresh ice immediately.

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