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Breakfast · 15 min · mexican

Atole de Avena Warm Oat and Cinnamon Drink

✓ USDA-verified nutrition data

Photo of Atole de Avena Warm Oat and Cinnamon Drink, a breakfast recipe from FluentFuel
384 calories
9g protein
74g carbs
8g fat
6g fiber
No restrictionsVegetarianVegan

Ingredients

Steps

  1. Whisk the oat flour into the cold oat milk until no lumps remain; starting cold is the anti-lump trick.
  2. Add the piloncillo (or brown sugar) and cinnamon.
  3. Warm over medium heat, whisking constantly as it comes to a bare simmer.
  4. Cook 5 to 7 minutes, whisking, until it thickens enough to coat a spoon; atole should be drinkable, not spoonable.
  5. Take off the heat and stir in the vanilla and orange zest.
  6. Ladle into mugs and dust with extra cinnamon.
  7. Drink warm; it is traditional alongside tamales or pan dulce.

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