Tapioca de Queijo (Tapioca Crepes)
If you like tapioca starch, you’ll love this Brazilian breakfast — 20 minutes from craving to table. The macros do the talking: 18g protein, 104g carbs, and 24g fat in every 700-calorie serving. Simple enough for a Tuesday, good enough to serve to guests — that is the whole idea.
700 calories
18g protein
104g carbs
24g fat
1g fiber
Ingredients
- 2 cups Tapioca starch
- 0.5 cup Water
- 1.5 cups Mozzarella
- 1 tbsp Butter
- 0.5 tsp Salt
Steps
- Sprinkle the water over the tapioca starch and rub it through with your fingers until it feels like damp sand — hydrated starch is what lets the crepe knit together in the pan.
- Sift the mixture through a fine sieve to break up every lump. Lumps are the enemy; the crepe forms from even, fine grains.
- Heat a nonstick skillet over medium heat. Sprinkle in a thin, even layer of the starch — no oil, no butter in the pan. In 1 minute the grains fuse into a delicate, lacy crepe.
- Scatter mozzarella over half, fold the crepe over, and cook 1 minute more until the cheese melts and stretches.
- Slide onto a plate and serve immediately — tapioca crepes go from supple to stiff in minutes, so eat them hot off the pan.
- Fill with whatever you like: the cheese version is the classic, but ham, coconut, or condensed milk all have their devotees.
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