Camarao na Moranga (Shrimp in Pumpkin)
Butternut squash does the heavy lifting here, with shrimp rounding it out. A Brazilian dinner that takes 90 minutes, start to finish.
✓ USDA-verified nutrition data
358 calories
26g protein
9g carbs
25g fat
5g fiber
Ingredients
- 1 large Butternut squash
- 1.5 lb Shrimp
- 1 cup Coconut milk
- 0.5 cup Cream cheese
- 1 Onion
- 4 cloves Garlic
- 2 Tomatoes
- 3 tbsp Olive oil
- 0.25 cup Cilantro
- 2 tsp Salt
Steps
- Cut the top off the squash, scoop out the seeds, rub the inside with olive oil and salt, and roast at 400°F for 45 to 55 minutes until the flesh is completely tender. The squash is the serving bowl — treat it like one.
- Scoop out most of the roasted flesh, leaving a sturdy 1-inch wall, and mash the scooped flesh smooth.
- Sear the shrimp 1 minute per side and set aside. Soften the onion and garlic, add the tomatoes, and cook 8 minutes into a sauce.
- Stir in the mashed squash, coconut milk, and cream cheese into a thick, golden cream. Fold in the shrimp and warm through.
- Spoon the shrimp cream back into the roasted squash shell and bake 10 minutes to marry everything.
- Present the whole squash at the table, showered with cilantro, and serve over rice. The drama of the presentation is half the dish.