Escudella i Carn d’Olla
Beef shank does the heavy lifting here, with pork ribs rounding it out. A Spanish dinner that takes 180 minutes, start to finish.
✓ USDA-verified nutrition data
1020 calories
112g protein
48g carbs
42g fat
16g fiber
Ingredients
- 1 lb Beef shank
- 3/4 lb Pork ribs
- 3/4 lb Chicken thighs
- 1 cup Chickpeas
- 8 oz Galets pasta
- 1 lb Pilota (meatball) mix
- 1/2 head Cabbage
- 2 Carrots
- 2 Potatoes
Steps
- Soak the chickpeas overnight; cover the meats with cold water in a large pot and bring to a boil, skimming carefully.
- Add the chickpeas and simmer gently for 1.5 hours — a rolling boil clouds the broth.
- Add the carrots, potatoes, and cabbage; simmer 30 minutes more until the chickpeas are creamy.
- Poach the big seasoned pilota in the broth for 20 minutes until cooked through.
- Lift out the meats and vegetables; cook the galets pasta in the strained broth until tender.
- Serve the broth with pasta first, then the meats and vegetables as the second course — the traditional two-act meal.