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Dinner · 45 min · caribbean

Escovitch Fish

This is the kind of Caribbean dinner you’ll make on repeat — whole snapper (or firm white fish) and white vinegar, 45 minutes, big payoff.

✓ USDA-verified nutrition data

Photo of Escovitch Fish, a dinner recipe from FluentFuel
460 calories
51g protein
8g carbs
25g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Score the cleaned snapper deeply on both sides, rub with lime and salt, and let it sit 15 minutes. The scoring lets the hot oil crisp the flesh right to the bone.
  2. Fry the whole fish at 375°F for 6 to 8 minutes per side until the skin is crisp and the flesh flakes. Drain on a rack.
  3. In a separate pan, sauté the julienned carrots, onion, and Scotch bonnet in a little oil for 3 minutes — they should stay crisp. Add the vinegar, allspice, and a pinch of sugar and bring to a simmer.
  4. Pour the hot pickling liquid and vegetables over the fried fish. It should sizzle on contact.
  5. Rest 15 minutes so the fish absorbs the tangy marinade, then serve with bammy or festival. Jamaica’s fried-and-pickled masterpiece — crisp, sharp, and fiery.

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