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Dinner · 75 min · caribbean

Brown Stew Chicken

Chicken pieces does the heavy lifting here, with browning sauce rounding it out. A Caribbean dinner that takes 75 minutes, start to finish.

✓ USDA-verified nutrition data

Photo of Brown Stew Chicken, a dinner recipe from FluentFuel
407 calories
62g protein
8g carbs
14g fat
4g fiber
No restrictions

Ingredients

Steps

  1. Toss the chicken with browning sauce, salt, pepper, and half the aromatics; marinate 30 minutes. The browning sauce gives the stew its signature deep color.
  2. Sear the chicken in hot oil until browned on all sides, then set aside.
  3. Soften the onion, scallions, garlic, thyme, and carrots in the same pot. Stir in the ketchup and cook 2 minutes — the ketchup’s sweetness balances the browning sauce’s depth.
  4. Return the chicken with water to cover and the whole Scotch bonnet. Simmer 35 minutes until the chicken is tender and the sauce is thick and glossy.
  5. Remove the pepper and serve over rice and peas. The everyday Jamaican stew — rich, savory, and endlessly repeatable.

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