Brown Stew Chicken
Chicken pieces does the heavy lifting here, with browning sauce rounding it out. A Caribbean dinner that takes 75 minutes, start to finish.
✓ USDA-verified nutrition data
407 calories
62g protein
8g carbs
14g fat
4g fiber
Ingredients
- 3 lb Chicken pieces
- 3 tbsp Browning sauce
- 1 Yellow onion
- 4 Scallions
- 2 tsp Fresh thyme
- 4 cloves Garlic
- 1 Scotch bonnet pepper
- 2 Carrots
- 2 tbsp Ketchup
Steps
- Toss the chicken with browning sauce, salt, pepper, and half the aromatics; marinate 30 minutes. The browning sauce gives the stew its signature deep color.
- Sear the chicken in hot oil until browned on all sides, then set aside.
- Soften the onion, scallions, garlic, thyme, and carrots in the same pot. Stir in the ketchup and cook 2 minutes — the ketchup’s sweetness balances the browning sauce’s depth.
- Return the chicken with water to cover and the whole Scotch bonnet. Simmer 35 minutes until the chicken is tender and the sauce is thick and glossy.
- Remove the pepper and serve over rice and peas. The everyday Jamaican stew — rich, savory, and endlessly repeatable.