Hearty Beef Caldereta
✓ USDA-verified nutrition data
480 calories
36g protein
16g carbs
32g fat
3g fiber
Ingredients
- 2.5 lb Beef chuck
- 2 cups Tomato sauce
- 1/2 cup Liver spread
- 3 Potatoes
- 2 Carrots
- 1 Bell pepper
- 1/2 cup Green peas
- 1 Onion
- 6 cloves Garlic
- 1/2 cup Cheddar
- 2 Bird’s eye chilies
Steps
- Sear the beef chunks in batches, 3 minutes per side, until a dark crust forms — the fond is the flavor foundation.
- Soften the onion and garlic in the drippings, 6 minutes, then stir in the tomato sauce and cook 5 minutes until it darkens.
- Return the beef with 3 cups water; simmer covered 75 minutes, until the beef is nearly spoon-tender.
- Add the potatoes and carrots; simmer 20 minutes more, until they yield to a fork.
- Stir in the liver spread and grated cheddar — they melt into the sauce and give caldereta its signature velvet body.
- Add the bell pepper, peas, and whole chilies for the last 8 minutes, so the pepper stays bright and the chilies perfume without dominating.
- Rest 10 minutes. The sauce should be thick enough to coat the back of a spoon and glossy with rendered fat. Serve over rice.