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Dinner · 120 min · filipino

Hearty Beef Caldereta

✓ USDA-verified nutrition data

Photo of Hearty Beef Caldereta, a dinner recipe from FluentFuel
480 calories
36g protein
16g carbs
32g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Sear the beef chunks in batches, 3 minutes per side, until a dark crust forms — the fond is the flavor foundation.
  2. Soften the onion and garlic in the drippings, 6 minutes, then stir in the tomato sauce and cook 5 minutes until it darkens.
  3. Return the beef with 3 cups water; simmer covered 75 minutes, until the beef is nearly spoon-tender.
  4. Add the potatoes and carrots; simmer 20 minutes more, until they yield to a fork.
  5. Stir in the liver spread and grated cheddar — they melt into the sauce and give caldereta its signature velvet body.
  6. Add the bell pepper, peas, and whole chilies for the last 8 minutes, so the pepper stays bright and the chilies perfume without dominating.
  7. Rest 10 minutes. The sauce should be thick enough to coat the back of a spoon and glossy with rendered fat. Serve over rice.

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