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Snack · 10 min · american

Copycat Chocolate Frosty (Wendy’s style)

Weeknight-friendly American cooking: Copycat Chocolate Frosty (Wendy’s style) comes together in 10 minutes with frozen bananas, chocolate protein powder, and not much else. Each serving lands at 180 calories with 25g of protein, so it eats like a much heavier meal. It scales cleanly if you are cooking for more than one.

Photo of Copycat Chocolate Frosty (Wendy’s style), a snack recipe from FluentFuel
180 calories
25g protein
15g carbs
2g fat
2g fiber
Vs the original (Wendy’s): the chain version runs 390 cal with 13g protein per serving. Ours: 180 cal with 25g protein — a saving of 210 calories.
No restrictions

Ingredients

Steps

  1. Slice ripe bananas before freezing; frozen whole bananas fight your blender and lose.
  2. Blend the almond milk, yogurt, protein powder, and cocoa first until completely smooth — no powder pockets.
  3. Add the frozen bananas and ice, then blend on high, tamping down, until it turns thick and spoonable.
  4. Stop the second it looks like soft-serve; over-blending melts it into a shake.
  5. Serve immediately in chilled glasses, or freeze 20 minutes for a firmer scoop. A pinch of flaky salt on top makes the chocolate sing.

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