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Snack · 30 min · spanish

Berenjenas con Miel

Dinner decisions, handled: Berenjenas con Miel pairs eggplants with flour for a 30-minute Spanish snack.

✓ USDA-verified nutrition data

Photo of Berenjenas con Miel, a snack recipe from FluentFuel
260 calories
4g protein
38g carbs
12g fat
5g fiber
No restrictionsVegetarianVegan

Ingredients

Steps

  1. Cut the eggplant into thin batons, salt 15 minutes, rinse, and pat very dry.
  2. Dredge in flour, shaking off every speck of excess — a whisper of flour fries crisp, a coat fries gummy.
  3. Fry in hot olive oil 4 minutes until deep golden and audibly crisp; drain on a rack.
  4. Salt immediately while glistening.
  5. Drizzle generously with cane honey at the table — the hot-cold, crisp-sticky, savory-sweet contrast is the whole dish.
  6. Serve at once; the crunch has a half-life of minutes under honey.
  7. Córdoba’s Moorish legacy: proof that eggplant’s highest calling might be dessert-adjacent.

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