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Dinner · 30 min · american

Copycat Broccoli Cheddar Soup (Panera’s style)

American flavors, weeknight effort. Broccoli florets meets sharp cheddar in a 30-minute dinner worth keeping in rotation. The macros do the talking: 20g protein, 16g carbs, and 13g fat in every 260-calorie serving. It scales cleanly if you are cooking for more than one.

Photo of Copycat Broccoli Cheddar Soup (Panera’s style), a dinner recipe from FluentFuel
260 calories
20g protein
16g carbs
13g fat
3g fiber
Vs the original (Panera): the chain version runs 420 cal with 12g protein per serving. Ours: 260 cal with 20g protein — a saving of 160 calories.
No restrictions

Ingredients

Steps

  1. Simmer the cauliflower and half the broccoli in broth until completely soft; cauliflower melts into body without a roux or a pint of cream.
  2. Blend it dead smooth, then fold in the yogurt off the heat — boiling yogurt curdles, and there’s no rescue.
  3. Melt in the cheddar a handful at a time, off the heat, stirring until each addition disappears before the next.
  4. Season with Dijon and a whisper of nutmeg; both sharpen the cheese without tasting like themselves.
  5. Steam the remaining broccoli bright green and fold it in for texture — soup with nothing to chew is just sauce.
  6. Serve with extra cheddar on top; leftovers thicken, so loosen with broth on reheat.

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