FluentFuel Cook this nowBuild my plan

Dinner · 55 min · american

Copycat Chicken & Wild Rice Soup (Panera’s style)

If you like chicken breast, you’ll love this American dinner — 55 minutes from craving to table. Each serving lands at 260 calories with 26g of protein, so it eats like a much heavier meal. It scales cleanly if you are cooking for more than one.

Photo of Copycat Chicken & Wild Rice Soup (Panera’s style), a dinner recipe from FluentFuel
260 calories
26g protein
21g carbs
8g fat
3g fiber
Vs the original (Panera): the chain version runs 310 cal with 9g protein per serving. Ours: 260 cal with 26g protein — a saving of 50 calories.
No restrictions

Ingredients

Steps

  1. Simmer the wild rice in broth until the grains split and curl, about 40 minutes; wild rice is never quick, so give it its time.
  2. Meanwhile, sear the chicken in the soup pot until golden, then set aside; the fond seasons the whole pot.
  3. Sweat onion, carrots, celery, and mushrooms until the mushrooms give up their water and start to brown.
  4. Add broth, rice, and the shredded chicken back in; simmer 15 minutes so the flavors marry.
  5. Whisk cornstarch into the half-and-half, stir it in, and simmer 3 minutes until the broth turns lightly creamy.
  6. Finish with thyme and a crack of pepper; taste the salt last, because broth brands vary wildly.

Build my plan

Share this recipe

Know someone who would love this? Send it their way.

You might also like

← All recipes