FluentFuel Build my plan

Dinner · 45 min · italian

Spaghetti Squash Primavera

✓ USDA-verified nutrition data

Photo of Spaghetti Squash Primavera, a dinner recipe from FluentFuel
551 calories
11g protein
33g carbs
47g fat
8g fiber
No restrictionsVegetarianVegan

Ingredients

Steps

  1. Heat the oven to 400°F. Halve the squash lengthwise and scoop out the seeds.
  2. Roast cut-side down 35 minutes, until the skin gives when pressed.
  3. Let cool 5 minutes, then scrape the flesh with a fork into long, spaghetti-like strands.
  4. While it roasts, sauté the zucchini and asparagus in olive oil 5 minutes until crisp-tender.
  5. Add the cherry tomatoes and cook 2 minutes more, until they just begin to burst.
  6. Toss the squash strands with the vegetables, lemon juice, and olive oil.
  7. Taste and salt until bright.
  8. Fold in torn basil and serve.

Build my plan — free

← All recipes