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Dinner · 30 min · american

Copycat Western Bacon Cheeseburger (Carl’s Jr. style)

If you like lean ground beef (90/10), you’ll love this American dinner — 30 minutes from craving to table. Each serving lands at 550 calories with 40g of protein, so it eats like a much heavier meal. No specialty equipment and nothing hard to find at a regular grocery store.

Photo of Copycat Western Bacon Cheeseburger (Carl’s Jr. style), a dinner recipe from FluentFuel
550 calories
40g protein
44g carbs
24g fat
3g fiber
Vs the original (Carl’s Jr.): the chain version runs 760 cal with 38g protein per serving. Ours: 550 cal with 40g protein — a saving of 210 calories.
No restrictionshigh-protein

Ingredients

Steps

  1. Dip the onion rings in egg white, then panko, and air-fry at 400°F for 8 minutes until they shatter — Carl’s rings are breaded, never battered into donuts.
  2. Crisp the bacon and set it aside on a rack.
  3. Sear two 4-oz patties in a hot skillet, 3 minutes a side, with cheese in the last minute so it melts down the edges.
  4. Toast the sesame buns cut-side down.
  5. BBQ sauce on both buns — more than feels polite; the Western is a sauce burger first.
  6. Stack the patty, two crossed bacon slices, and two onion rings; crown it and press once, gently, so the rings crackle but hold.

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