Copycat Chicken Finger Plate (Zaxby’s style)
This is the kind of American dinner you’ll make on repeat — chicken breast tenders and low-fat buttermilk, 45 minutes, big payoff. Each serving lands at 630 calories with 52g of protein, so it eats like a much heavier meal. Naturally high-protein, it scales cleanly if you are cooking for more than one.
630 calories
52g protein
52g carbs
24g fat
4g fiber
Vs the original (Zaxby’s): the chain version runs 1340 cal with 60g protein per serving. Ours: 630 cal with 52g protein — a saving of 710 calories.
Ingredients
- 1 1/4 lb Chicken breast tenders
- 1 cup Low-fat buttermilk
- 3/4 cup All-purpose flour
- 1 tsp Garlic powder
- 1 tsp Paprika
- 1 lb Russet potatoes
- 2 Texas toast slices
- 3 tbsp Light mayo
- 2 tbsp Nonfat Greek yogurt
- 1 tbsp Ketchup
- 1 tsp Worcestershire sauce
- 2 cups Shredded cabbage slaw mix
- 1 tbsp Apple cider vinegar
Steps
- Brine the tenders in buttermilk with a teaspoon of salt for at least 30 minutes; Zaxby’s fingers are juicy because the marinade goes all the way in.
- Season the flour with paprika, garlic powder, salt, and pepper; dredge the tenders firmly and rest them 10 minutes so the coating hydrates and sticks.
- Air-fry at 400°F for 11 to 13 minutes, flipping once, until the crust is craggy and deep gold.
- Cut the potatoes into thick wedges — a crinkle cutter if you have one — toss with a teaspoon of oil and salt, and bake at 425°F until crisp at the ridges.
- Whisk the mayo, yogurt, ketchup, Worcestershire, garlic powder, and black pepper into a lighter Zax Sauce; fold the cabbage with vinegar, a pinch of sugar, and salt for a bright slaw.
- Griddle the Texas toast with a whisper of butter until golden.
- Plate five fingers per person with fries, slaw, toast, and a ramekin of sauce in the middle — the ramekin placement is half the ritual.
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