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Dinner · 45 min · american

Copycat Chicken Finger Plate (Zaxby’s style)

This is the kind of American dinner you’ll make on repeat — chicken breast tenders and low-fat buttermilk, 45 minutes, big payoff. Each serving lands at 630 calories with 52g of protein, so it eats like a much heavier meal. Naturally high-protein, it scales cleanly if you are cooking for more than one.

Photo of Copycat Chicken Finger Plate (Zaxby’s style), a dinner recipe from FluentFuel
630 calories
52g protein
52g carbs
24g fat
4g fiber
Vs the original (Zaxby’s): the chain version runs 1340 cal with 60g protein per serving. Ours: 630 cal with 52g protein — a saving of 710 calories.
No restrictionshigh-protein

Ingredients

Steps

  1. Brine the tenders in buttermilk with a teaspoon of salt for at least 30 minutes; Zaxby’s fingers are juicy because the marinade goes all the way in.
  2. Season the flour with paprika, garlic powder, salt, and pepper; dredge the tenders firmly and rest them 10 minutes so the coating hydrates and sticks.
  3. Air-fry at 400°F for 11 to 13 minutes, flipping once, until the crust is craggy and deep gold.
  4. Cut the potatoes into thick wedges — a crinkle cutter if you have one — toss with a teaspoon of oil and salt, and bake at 425°F until crisp at the ridges.
  5. Whisk the mayo, yogurt, ketchup, Worcestershire, garlic powder, and black pepper into a lighter Zax Sauce; fold the cabbage with vinegar, a pinch of sugar, and salt for a bright slaw.
  6. Griddle the Texas toast with a whisper of butter until golden.
  7. Plate five fingers per person with fries, slaw, toast, and a ramekin of sauce in the middle — the ramekin placement is half the ritual.

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