Copycat Fire-Grilled Chicken (El Pollo Loco’s style)
Mexican flavors, weeknight effort. Bone-in chicken breasts meets chicken wings in a 45-minute dinner worth keeping in rotation. Each serving lands at 290 calories with 44g of protein, so it eats like a much heavier meal. No specialty equipment and nothing hard to find at a regular grocery store.
290 calories
44g protein
4g carbs
10g fat
1g fiber
Vs the original (El Pollo Loco): the chain version runs 350 cal with 50g protein per serving. Ours: 290 cal with 44g protein — a saving of 60 calories.
Ingredients
- 2 Bone-in chicken breasts
- 4 Chicken wings
- 1/2 cup Orange juice
- 1/4 cup Lime juice
- 2 tbsp White vinegar
- 4 cloves Garlic
- 1 tsp Ground achiote
- 1 tsp Dried oregano
- 1 tsp Ground cumin
- 1 tsp Fine salt
Steps
- Blend the orange juice, lime juice, vinegar, garlic, achiote, oregano, cumin, and salt until the garlic disappears completely.
- Pour over the chicken in a zip bag, reserving 1/4 cup of marinade separately for basting — never baste with marinade that touched raw chicken.
- Marinate 4 hours or overnight; the citrus does the tenderizing work for you.
- Grill over medium heat with the lid down, 12 to 15 minutes per side, basting with the reserved marinade as it goes.
- Finish over direct high heat 2 minutes per side for the charred, crackly skin.
- Rest 5 minutes so the juices settle, and confirm 165°F in the thickest part before serving.
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