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Dinner · 75 min · spanish

Fricandó

A Spanish dinner built around veal scallops and dried moixernons — on the table in 75 minutes.

Photo of Fricandó, a dinner recipe from FluentFuel
440 calories
40g protein
14g carbs
24g fat
2g fiber
No restrictions

Ingredients

Steps

  1. Soak the moixernons 20 minutes; strain and reserve their intensely flavored liquid.
  2. Dust the veal with flour and brown quickly in olive oil; set aside.
  3. Soften the onion 10 minutes, add tomatoes, and cook to a sofrito; deglaze with wine.
  4. Return the veal with stock and the mushroom liquid; braise 30 minutes until meltingly tender.
  5. Add the mushrooms for the last 10 minutes.
  6. Stir in the picada — pounded almonds, garlic, and parsley — off the heat; it thickens and enriches the sauce in the Catalan manner.
  7. Serve with white beans or mash; Catalonia’s beloved slow veal, gentle and profound.

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