Pain Perdu with Cane Syrup
This is the kind of Cajun breakfast you’ll make on repeat — brioche and eggs, 25 minutes, big payoff. Each serving lands at 259 calories with 9g of protein, so it eats like a much heavier meal. Leftovers keep well, so it doubles as next-day lunch without any extra work.
✓ USDA-verified nutrition data
259 calories
9g protein
19g carbs
17g fat
2g fiber
Ingredients
- 8 slices Brioche
- 4 Eggs
- 1 cup Milk
- 2 tbsp Sugar
- 1 tsp Vanilla
- 1/2 tsp Cinnamon
- 3 tbsp Butter
- 1/2 cup Cane syrup
- 2 tbsp Powdered sugar
Steps
- Whisk the eggs, milk, sugar, vanilla, and cinnamon in a shallow dish. Use day-old brioche if you have it — stale bread drinks up the custard without falling apart.
- Soak each slice 30 seconds per side. Do not drown them; saturated bread fries up soggy instead of custardy.
- Melt butter in a skillet over medium heat and cook the slices 3 minutes per side until deeply golden with crisp edges.
- Keep finished slices warm in a low oven while you cook the rest, adding butter as needed.
- Serve stacked high with warm cane syrup and a snowfall of powdered sugar.
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