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Breakfast · 35 min · cajun

Tasso and Sweet Potato Breakfast Hash

A Cajun breakfast built around sweet potatoes and tasso ham — on the table in 35 minutes.

✓ USDA-verified nutrition data

Photo of Tasso and Sweet Potato Breakfast Hash, a breakfast recipe from FluentFuel
318 calories
21g protein
22g carbs
17g fat
5g fiber
No restrictions

Ingredients

Steps

  1. Dice the sweet potatoes 1/2 inch and par-cook in boiling salted water 5 minutes; drain well. Wet potatoes steam instead of crisping.
  2. Crisp the diced tasso in hot oil 5 minutes, then add the onion and bell pepper; cook 5 minutes.
  3. Add the sweet potatoes in a single layer and cook undisturbed 4 minutes, then toss and repeat until browned and crisp at the edges, about 12 minutes total.
  4. Season with Cajun seasoning, make 4 wells, and crack an egg into each. Cover and cook 4 minutes until the whites set but yolks stay runny.
  5. Finish with scallions and hot sauce. Serve straight from the skillet.

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