Tasso and Sweet Potato Breakfast Hash
A Cajun breakfast built around sweet potatoes and tasso ham — on the table in 35 minutes.
✓ USDA-verified nutrition data
318 calories
21g protein
22g carbs
17g fat
5g fiber
Ingredients
- 2 Sweet potatoes
- 8 oz Tasso ham
- 1 Yellow onion
- 1 Bell pepper
- 4 Eggs
- 2 tbsp Vegetable oil
- 2 tsp Cajun seasoning
- 3 Scallions
- 1 tsp Hot sauce
Steps
- Dice the sweet potatoes 1/2 inch and par-cook in boiling salted water 5 minutes; drain well. Wet potatoes steam instead of crisping.
- Crisp the diced tasso in hot oil 5 minutes, then add the onion and bell pepper; cook 5 minutes.
- Add the sweet potatoes in a single layer and cook undisturbed 4 minutes, then toss and repeat until browned and crisp at the edges, about 12 minutes total.
- Season with Cajun seasoning, make 4 wells, and crack an egg into each. Cover and cook 4 minutes until the whites set but yolks stay runny.
- Finish with scallions and hot sauce. Serve straight from the skillet.