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Dinner · 40 min · chinese

Three-Cup Chicken

A Chinese dinner built around chicken thighs and toasted sesame oil — on the table in 40 minutes.

✓ USDA-verified nutrition data

Photo of Three-Cup Chicken, a dinner recipe from FluentFuel
733 calories
66g protein
18g carbs
44g fat
1g fiber
No restrictions

Ingredients

Steps

  1. Cut the thighs into 2-inch pieces, bone in — the bone keeps the meat juicy and enriches the sauce. Pat dry; wet chicken spatters violently in hot sesame oil.
  2. Sizzle the ginger, garlic, and chiles in the sesame oil 2 minutes until fragrant. Sesame oil burns easily, so keep the heat at medium and do not walk away.
  3. Add the chicken and sear, turning, until golden on all sides, about 8 minutes. Then pour in the soy, rice wine, and 2 tablespoons of sugar and bring to a boil.
  4. Drop to a simmer, cover, and cook 20 minutes, then uncover and reduce 10 minutes more, turning the chicken, until the sauce thickens to a dark glaze that clings to every piece.
  5. Off the heat, fold in the Thai basil and cover 1 minute — the residual heat wilts it into perfume. Serve over rice with the glossy sauce spooned over. The basil is not a garnish; it is the third lead actor.

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