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Breakfast · 40 min · chinese

Shrimp Cheung Fun

A Chinese breakfast built around fresh rice noodle sheets and shrimp — on the table in 40 minutes. It is weeknight cooking that still hits your targets — 22 grams of protein per serving. Leftovers keep well, so it doubles as next-day lunch without any extra work.

✓ USDA-verified nutrition data

Photo of Shrimp Cheung Fun, a breakfast recipe from FluentFuel
340 calories
22g protein
44g carbs
8g fat
1g fiber
No restrictions

Ingredients

Steps

  1. Simmer the soy, sugar, and 1/4 cup of water 3 minutes into a sweet-salty pouring sauce; keep warm.
  2. If the noodle sheets are cold, steam them 3 minutes to soften. Lay a sheet flat and line shrimp along one edge.
  3. Roll the sheet up snugly around the shrimp into a fat cylinder, then cut into 3-inch lengths. Handle gently — fresh rice noodles tear if you bully them.
  4. Steam the rolls 5 minutes until the shrimp turn pink and the noodles turn glossy.
  5. Slide onto plates, spoon over the warm soy sauce, and finish with sesame oil and scallions. Eat immediately; cheung fun waits for no one.

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