Roasted Veggie & White Bean Bake
Big flavor, weeknight effort. Cannellini beans meets zucchini in a 35-minute dinner worth keeping in rotation. Each serving lands at 576 calories with 25g of protein, so it eats like a much heavier meal. Naturally vegetarian and vegan, it scales cleanly if you are cooking for more than one.
✓ USDA-verified nutrition data
576 calories
25g protein
83g carbs
18g fat
18g fiber
Ingredients
- 1 cup Cannellini beans
- 1 Zucchini
- 1 cup Cherry tomatoes
- 1/2 Red onion
- 1 tbsp Olive oil
- 1/4 cup Breadcrumbs
- 1 tsp Lemon zest
Steps
- Heat the oven to 425F and grab a 9x13 baking dish.
- Cut 1 zucchini into half-moons, halve 1 cup of cherry tomatoes, and slice 1/2 red onion into wedges.
- Add the vegetables and 1 cup of drained cannellini beans to the dish with 1 tablespoon of olive oil, salt, and pepper, and toss to coat.
- Spread into an even layer — overlap is fine here since the beans keep things from steaming too much.
- Roast 20 minutes, until the tomatoes burst and the zucchini is tender with browned edges.
- Scatter 1/4 cup of breadcrumbs evenly over the top.
- Roast 10 more minutes, until the breadcrumbs are golden and crisp.
- Sprinkle 1 teaspoon of lemon zest over the hot bake, let it cool 2 minutes, and serve.
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