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Dinner · 25 min · japanese

Miso Glazed Eggplant

✓ USDA-verified nutrition data

Photo of Miso Glazed Eggplant, a dinner recipe from FluentFuel
360 calories
10g protein
44g carbs
18g fat
5g fiber
No restrictionsVegetarianVeganMediterranean

Ingredients

Steps

  1. Move an oven rack to the top position and turn the broiler to high. Line a sheet pan with foil. Broilers cook fast and can scorch -- plan to stay near the oven the whole time.
  2. Halve the eggplant lengthwise and score the flesh in a shallow crosshatch about 1/2 inch deep, without cutting through the skin. Rub the cut sides with 1 tsp sesame oil and a pinch of salt.
  3. Set the halves cut-side up on the sheet pan and broil 8-10 minutes, until the flesh slumps slightly and feels soft when pressed with the back of a spoon.
  4. While the eggplant broils, stir 1 tbsp white miso with 1 tbsp mirin in a small bowl until smooth. That is your glaze.
  5. Brush the glaze thickly over the hot eggplant and return it to the broiler for 2-3 minutes, until the glaze bubbles and caramelizes with dark golden spots at the edges. Watch closely -- miso goes from perfect to burnt in under a minute.
  6. If you do not have cooked rice ready, start 1/4 cup dry rice in 1/2 cup water now so it simmers 10-12 minutes while the eggplant finishes. Otherwise warm 3/4 cup cooked rice in a covered saucepan over low heat.
  7. Slice each eggplant half in half again if large, serve over the warm rice, and shower with 2 sliced scallions. Drizzle any leftover glaze from the pan on top.

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