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Dinner · 40 min

Stuffed Peppers

✓ USDA-verified nutrition data

Photo of Stuffed Peppers, a dinner recipe from FluentFuel
645 calories
52g protein
57g carbs
24g fat
13g fiber
No restrictionsMediterranean

Ingredients

Steps

  1. Heat the oven to 375F. Cut the tops off 2 bell peppers and pull out the seeds and white ribs.
  2. If the peppers wobble, slice a thin sliver off the bottom so they stand upright in the baking dish — just do not cut through.
  3. Heat a skillet over medium-high heat with a drizzle of oil. Add 6 oz of ground turkey and 1 teaspoon of oregano, breaking it into crumbles.
  4. Cook 6 to 7 minutes until no pink remains, then stir in 1/2 cup of crushed tomatoes and 3/4 cup of cooked quinoa.
  5. Simmer 2 minutes until the mixture thickens slightly, then taste and season with salt and pepper.
  6. Stand the peppers in a baking dish and fill them generously with the turkey mixture, mounding it on top.
  7. Cover the dish loosely with foil and bake 20 minutes, then uncover and bake 5 more minutes until the peppers are tender when pierced with a knife.
  8. Top each pepper with 1 tablespoon of feta, let cool 3 minutes so the filling sets, and serve.

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