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Dinner · 30 min · japanese

Chicken Teriyaki Meatballs

✓ USDA-verified nutrition data

Photo of Chicken Teriyaki Meatballs, a dinner recipe from FluentFuel
460 calories
34g protein
34g carbs
20g fat
2g fiber
No restrictions

Ingredients

Steps

  1. Heat the oven to 400°F and line a baking sheet with parchment for easy cleanup.
  2. Mix the ground chicken, panko, egg, and sliced scallion whites gently — overmixing makes meatballs tough.
  3. Roll into 1.5-inch balls with damp hands; the mixture will be soft but should hold.
  4. Bake 18 minutes, until firm and the juices run clear.
  5. Meanwhile, simmer the teriyaki sauce in a skillet until it thickens enough to coat a spoon.
  6. Toss the baked meatballs in the glaze until every one shines.
  7. Bowl the hot rice.
  8. Top with glazed meatballs, sesame seeds, and scallion greens.

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