Chicken Teriyaki Meatballs
✓ USDA-verified nutrition data
460 calories
34g protein
34g carbs
20g fat
2g fiber
Ingredients
- 1.5 lb Ground chicken
- 1/2 cup Panko
- 1 Egg
- 1/2 cup Teriyaki sauce
- 1.5 cups Cooked rice
- 3 Scallions
- 1 tsp Sesame seeds
Steps
- Heat the oven to 400°F and line a baking sheet with parchment for easy cleanup.
- Mix the ground chicken, panko, egg, and sliced scallion whites gently — overmixing makes meatballs tough.
- Roll into 1.5-inch balls with damp hands; the mixture will be soft but should hold.
- Bake 18 minutes, until firm and the juices run clear.
- Meanwhile, simmer the teriyaki sauce in a skillet until it thickens enough to coat a spoon.
- Toss the baked meatballs in the glaze until every one shines.
- Bowl the hot rice.
- Top with glazed meatballs, sesame seeds, and scallion greens.