FluentFuel Build my plan

Dinner · 30 min · chinese

Wok-Seared Beef with Wide Rice Noodles

Photo of Wok-Seared Beef with Wide Rice Noodles, a dinner recipe from FluentFuel
580 calories
30g protein
62g carbs
22g fat
3g fiber
No restrictions

Ingredients

Steps

  1. Slice the flank steak thinly against the grain — look for the lines in the meat and cut across them for tenderness.
  2. Toss with 1 tablespoon of the soy sauce and the sesame oil; marinate 10 minutes.
  3. Soak or boil the wide rice noodles according to the package until just pliable; drain well.
  4. Heat a wok until smoking and sear the beef in a single layer, 1 minute per side; set aside.
  5. Add the noodles and let them sit undisturbed 2 minutes per side so they char — that smoky crust is the whole point.
  6. Return the beef with the oyster sauce, remaining soy, sprouts, and scallions.
  7. Toss 1 minute until everything is glossy and heated through.
  8. Serve immediately, while the noodles are still springy.

Build my plan — free

← All recipes